Is a juice cleanse good for weight loss? The answer is definitely yes. A juice cleanse refers to a special type of diet that entails consuming juices exclusively from fruits and veggies, for not only juice fast weight loss, but also to detoxify the body. Juice cleanse involves taking only juice for a certain period of time mostly 3 to 10 days. Examples of juice blends used include:
- cucumber, apple, romaine lettuce, celery, lemon, kale, spinach and parsley
- pineapple, apple, lemon, and mint
- apple, lemon, beet and ginger
- filtered water, lemon, almonds, dates, sea salt, and vanilla bean
Other juice cleanse recipes can easily be found on the site below: healthyblenderrecipes.com
How is a detox juice made?
This tantalizing recipe can be made by squeezing a fruit or vegetable by hand, which majority find it tedious and will opt for an electric juicer. With this kind of device, all you need is to add the ingredients, which will then be processed into juice.
How is a juice cleanse done for fast weight loss?
There are two major ways you can use juice cleanse for fast weight loss: A total juice fast, and a balanced meal replacement with juice. Let’s see how these two methods work, shall we?
- 1. Total juice fast
This method entails consuming juice and nothing else for a certain period. This includes not eating any solid food. Is it what Joe Cross did in Fat, Sick & Nearly Dead? Yes it is! He did it for 60 days and ended up losing close to 110 pounds of weight. How amazing! This plan needs a lot of self-discipline and preparation, and can actually be hazardous if not done properly. Dieticians would advise consulting your doctor first before opting for this method. You don’t have to go to extremes as Joe did. A maximum of seven days is recommended to get the desirable health benefits.
- Balanced meal replacement with juice
The second way to use juice cleanse for fast weight loss is using a detox juice to replace a couple of unhealthy meals a day. The meals to be replaced include: high carbohydrate foods such as bread, rice, pasta, bottled juice, soda, fried and processed foods. This method is no doubt a healthier way to go if you are aiming for long term weight loss.
It’s advisable to mainly use the juice from veggies and a little fruit as sweetener. This is because vegetable juice has low calories and more beneficial nutrients, such as vitamins, minerals and antioxidants.
Other types of juice cleanse methods recommended include:
- taking only juices and liquids for a couple of days
- taking juices in together with dietary supplements
- combining juices with procedures like colon hydrotherapy
- taking juices alongside weight loss-friendly diets to maximize the effects
Are there any risks associated with juice cleanse?
Absolutely! Taking juice in large quantities has being associated with kidney disorders. Besides, drinking unpasteurized juice can contribute to illness especially in those with low immunity. However, as the benefits outweigh the risks, why not explore this?
In conclusion, juice cleanse is an excellent short-term solution for fast weight loss. Besides, the vitamins, minerals, and other essential nutrients offered in these juice cleanse recipes are quickly absorbed into your system, giving you an immediate healthy boost. Want to lose weight real fast, try Juice cleanse, will you?